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What are the best weighted hula hoops?

Weighted hula hoops are fantastic workout tools. They’re softer, heavier and often larger than plastic toy hoops. Using a weighted hula hoop regularly can help improve your cardiovascular health, adding a component of aerobic fitness into your routine.

A weighted hula hoop focuses primarily on your abdominal core and encourages stimulation in your waist, hips and lower back. As you improve, you can incorporate other skills, tricks and muscle groups into your workout.

Things to consider when purchasing a weighted hula hoop


Lighter hoops require more hip rotation to stay in motion and can be more challenging for beginners. However, a hoop that is too heavy for your body or skill level may lead to a less enjoyable experience. Beginner-friendly hoops often weigh 1.5 to 2.5 pounds.


The wider the diameter, the easier the weighted hula hoop is to control. Also, smaller hoops sit closer to the body and require intense movement to maintain their spin. Most adults at the beginner level start with a hoop that is 35 to 45 inches in diameter. Hoops smaller than 35 inches are best for experienced hula hoopers or petite individuals. 


A beginner hoop should reach your navel area when placed on the ground in front of you. To find your ideal size, measure the distance between the floor and your midsection. 

5 best weighted hula hoops

Better Sense Hoola Hoop for Adults

Better Sense Hula Hoop for Adults

What you need to know: This hula hoop is made of durable polyproplylene and has extra padding, ensuring it’s comfortable.

What you’ll love: It comes in a trio of adjustable sizes, offering options if you want to change your workout or have a hula-hooping party. It weighs an easily manageable 2.44 pounds.

What you should consider: To change the sizes, you need to press and hold a button, and pull or push. Then you need to click it in, making sure both ends are secure. If not correctly clicked in place, you won’t be able to use it effectively.

Where to buy: Sold by Amazon

Dynamis Fat Burning Weighted Hula Hoop

Dynamis Fat Burning Weighted Hula Hoop

What you need to know: It’s excellent for experienced users or those looking for a challenge, as it has a small diameter (35 inches) and heavier weight (3.6 pounds).

What you’ll love: It’s easy to transport and disassemble down to eight pieces. It’s made of thick, soft padding and aims at engaging core abdominal and lower back muscles.

What you should consider: It’s meant for those seeking a moderate-to-intense fitness experience,  and you’ll have to exert significant energy to keep the weight moving closer to your body.

Where to buy: Sold by Amazon

Fedciory Hoola Hoop for Adults

Fedciory Pro Hula Hoop for Adults

What you need to know: This is not a traditional weighted hoop. It includes 24 pieces that lock the hoop in place around your hips while the attached weight spins around your body.

What you’ll love: It won’t slip or fall off; the objective of this workout is to keep the attached weight in motion by rotating your hips. It’s adjustable and provides a unique workout experience.

What you should consider: It can’t be used for tricks or dancing, as it remains locked in place throughout the workout.

Where to buy: Sold by Amazon

Sports Hoop Weighted Hoop

Sports Hoop Weighted Hoop

What you need to know: It weighs 3.1 pounds and has a 41-inch diameter, ideal for stimulating your waist and core while enjoying a workout that can vary in intensity.

What you’ll love: This colorful hula hoop is smooth, eliminating any ridges or edges from the design, and is made from durable plastic and soft foam for an engaging, comfortable experience. It’s also detachable, making it easy to transfer and store.

What you should consider: The manufacturer recommends this hoop for teens and adults weighing 100 to 160 pounds. Users outside this range should consider a different product.

Where to buy: Sold by Amazon 

UltraHoop Shuffle LED Hoop

UltraHoop Shuffle LED Hoop

What you need to know: This is perfect for those who want to incorporate hoops into their workout but want to focus on dance routines or tricks.

What you’ll love: It includes a rechargeable battery and 30 bright, colorful LED lights. It is lightweight and adds excitement to any routine.

What you should consider: It’s light and small, designed less for fitness than for use by those focused on developing tricks and advanced skills, or for young hula hoopers who cannot yet use a weighted hoop.

Where to buy: Sold by Amazon

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Courtney Love writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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