Ayurvedic Practitioner and Certified Yoga teacher Sneha Raichada discusses the many benefits available to the community through the world-renowned Ayurvedic Institute here in Albuquerque. Also, she created a poha dish -a traditional dish that is balancing and easy to digest.

The Ayurvedic Institute teaches traditional Ayurvedic Medicine and provides
ancient Indian therapies to help heal and maintain the quality and longevity of life. As
a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle,
meditation, postures, breathing exercises and medicinal herbs along with cleansing and
rejuvenation programs for healing body, mind, and spirit.  There are regular free seminars for the community and free wellness checks available.

For more information, click here.