Get a start on resolutions during National Personal Trainer Awareness Day

New Year's Resolutions Send Thousands To The Gym_754352

BROOKLYN, NEW YORK – JANUARY 2: People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year’s resolution. Many health clubs see a surge in business […]

It’s the start of a new year which means many of us are already working on our New Year’s resolutions.

A common resolution for many is to get back to the gym which is why Wednesday is National Personal Trainer Awareness Day.

Regardless of your fitness goals, studies show you have a much better chance of sticking g to your exercises and weight loss routines if you have a personal trainer.

The purpose of the holiday is to remind the public that resolutions are within reach and that there are people who can help achieve personal goals.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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