Healthy choice: Incorporate Kohlrabi into your diet


ALBUQUERQUE, NM (KRQE) – Eating healthy doesn’t mean fancy meals or long preparations, all it takes is making the right choices. An easy way to start eating healthy is incorporating Kohlrabi into your diet. Kohlrabi is high in fiber and Vitamin C. All parts of the veggie is edible, including the leaves.

Local Bariatric Surgeon, Duc Vuong suggests an easy ways to prepare Kohlrabi is to sauté it with a little olive oil and red pepper and the bulbs will store for weeks.

For the kids, this vegetable can be cut up an eaten raw, just like apples. Adding them in salads and soups makes them a great substitute for potatoes.

For more information, visit Dr. V’s on Facebook.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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