With temperatures rising, elderly folks need to be mindful to avoid dangerous heat and UV rays. However, they also need to stay active. Spending time indoors doesn’t mean your exercise routine has to stop. Exercising improves strength, balance, flexibility, and endurance, as well as overall health.
Albuquerque’s Kale Isaacson, the owner of FYZICAL Therapy & Balance Centers, provided examples of what seniors can do at home exercises to stay active.