It is time to get into the summer shred season. It is hot out but the summertime is when we’d like to look good and feel good.

If you are in that lull period of your fitness journey, personal trainer Kimberly Lynn Samborski may have sometimes to help. Samborski breaks down the pros and cons of strength training and cardio. SWEAT Fitness Bootcamp can offer programs and more to get you back into your fitness routine. To learn more, visit