Spending most of the night tossing and turning rather than sleeping can really throw off an entire day, but Mattress Firm has a solution. The company explains how adjustable beds can improve both your sleep and your health overall.

Sleep expert Nik Armstrong says that the best way to customize your sleep is to get a mattress with an adjustable base. With just the push of a button, adjustable bases allow you to elevate your head or your legs.

Adjustable bases can open up your airways and, thus, decrease snoring. They can also help with symptoms of heartburn, low blood pressure, and other health issues. To learn more, visit Mattress Firm’s website at this link.