That Times Square ball dropping is the symbol of renewal. It’s a new chance to make a change in your life.

The reality is people drop the ball on their resolutions. By mid-January we’re left feeling discouraged, frustrated and weary of the future rather than excited by it. But creating and sustaining good habits doesn’t have to be so difficult and painful. In fact, it can be easy and not to mention, even a lot of fun.

Seitel addresses things like:

  • Achieving big goals.
  • Making a good habit stick.
  •  Looking and feeling your best.
  • Sorting through the hype of the health crazes.
  • Starting small and setting your intentions.