If you’re looking to lose a few pounds before summer and want to see real results, Orange Theory Fitness provides a great full body workout backed by science with encouraging coach support to give you that extra boost.
Orange Theory workout changes people at the cellular level, and is scientifically proven to give our members a longer, more vibrant life.
1 – BACKED BY SCIENCE
Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and boosts your energy. We call it the afterburn.
2-WORK 1 HOUR. BURN FOR 36.
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
3- HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
5-A WORKOUT FOR EVERYONE
Whether you’re an athlete or just starting your fitness journey, Orangetheory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace. Well, technically your heart rate does.
Dates of Events Thursday, May 10. 2:00pm at our Far Northeast Heights location.
For more information, click here.