Wise and Well’s Dr. Stevie Springer has tips to Keep Those Resolutions


Many people make new year’s resolutions, but far too often, following through falls short when February rolls around.

Wise and Well’s Dr. Stevie Dejuan Springer shows how cooking the right foods will help you keep those resolutions.

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10 Top New Years Resolutions:

  • Lose Weight/Healthier Eating 
  • Life/Self Improvement 
  • Better Financial Decisions 
  • Quit Smoking 
  • Do More Exciting Things 
  • Spend More Time with Family/Close Friends 
  • Work Out More Often 
  • Learn Something New On My Own 
  • Do More Good Deeds For Others 
  • Find The Love Of My Life

8 common motivators:

  • Recognition
  • Challenge
  • Opportunity for growth
  • Career advancement
  • Money
  • Making a difference
  • Incentives
  • Work-life balance


  • Berries.
  • Fish
  • Leafy greens 
  • Nuts 
  • Olive oil 
  • Whole grains
  • Yogurt
  • Cruciferous vegetables
  • Dark Chocolate
  • Bananas

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