Wise and Well’s Dr. Stevie Springer has tips to Keep Those Resolutions

Living

Many people make new year’s resolutions, but far too often, following through falls short when February rolls around.

Wise and Well’s Dr. Stevie Dejuan Springer shows how cooking the right foods will help you keep those resolutions.

Click here for more information >>

10 Top New Years Resolutions:

  • Lose Weight/Healthier Eating 
  • Life/Self Improvement 
  • Better Financial Decisions 
  • Quit Smoking 
  • Do More Exciting Things 
  • Spend More Time with Family/Close Friends 
  • Work Out More Often 
  • Learn Something New On My Own 
  • Do More Good Deeds For Others 
  • Find The Love Of My Life

8 common motivators:

  • Recognition
  • Challenge
  • Opportunity for growth
  • Career advancement
  • Money
  • Making a difference
  • Incentives
  • Work-life balance

Superfoods:

  • Berries.
  • Fish
  • Leafy greens 
  • Nuts 
  • Olive oil 
  • Whole grains
  • Yogurt
  • Cruciferous vegetables
  • Dark Chocolate
  • Bananas

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Now Trending on KRQE.com

Weather

More Video Forecast

Don't Miss

More Don't Miss