For many of us, the winter woes have made way for spring stresses. Will I get fit for the spring season?Will my allergies be in check?
Registered Dietician Lyssa Weiss offers tips to settle our minds, inspire new wellness goals and spruce up our spring habits without breaking a sweat.
Lyssa Weiss is the owner of Skinny Jeans Nutrition, LLC and weight management and obesity specialist in private practice in New York. She specializes in emotional and compulsive eating.
Lyssa says everything starts with your diet. Simple diet changes can affect the way you look and feel. She describes three simple ways to a healthier you.
1. Drink more water, adding drink mixes gives you the benefit of drinking water without added sugars
2. No matter your diet, a caloric deficit is required to lose weight.
3. Change the way you think to change the way you feel