While the Russian kettlebell is foundational to Firebellz, it’s not the only tool in their arsenal of calorie-shredding workouts.
Co-owner Charles Bustos shows Chad a variety of exercises that promote better movement with unconventional equipment to a gym: lumber, kegs and “warrior balls” -a creation Bustos stumbled upon by accident.
Better movement is always the key to Firebellz training. Their strict adherence to form, weight management and group training yields results for all participants, all ages.
If you’d like more information on joining the Firebellz family, visit them online at Fire-Bellz.com.