Here are some dietitian approved post workout snacks that get you the carbs and protein you need for recovery so you can hit it harder for your next workout.
Sara Robbins from Dairy Max says following your workout, enjoy a glass of chocolate milk within 30 minutes after working up a sweat. She says not only is it delicious, but it has the right mixture of carbs and proteins that aid in rebuilding muscle tissue.
Also on the list, Yogurt, nuts and cheese. Protein is King.
Cottage Cheese is also making a comeback as a “grab and go” item,
She also recommends smoothies if you’re training for a marathon.
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