Dietitian Jessika Brown from Nearly Nutritious, Talks Everything Pumpkin


Dietitian Jessika Brown from Nearly Nutritious talked about some Pumpkin recipes and why they are so healthy for us.

Below are some pumpkin recipes:

Fall Salad:

  • Roasted butternut squash
  • Fresh Spinach
  • Pumpkin Seeds
  • Feta Cheese
  • Dried Cranberries
  • Drizzle Pumpkin Seed Oil (add chicken if a consuming as a meal)

Pumpkin Bread:

  • 2 cubes of butter, softened (1 cup)
  • 2 cups sugar
  • 2 eggs
  • 1 15 oz. can pumpkin puree
  • ½ cup sour cream OR full fat plain Greek yogurt
  • 2 cups (whole wheat) flour
  • ½ tsp. salt
  • ½ tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. ground cloves
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg


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