In The Kitchen: Vegetable Soup With ICan

FOX New Mexico

Sarah Haynes, Coordinator from ICan, joined New Mexico Living to make a vegetable soup made from items you already have in your refrigerator.

Ideas for Cooking and Nutrition is a free hands-on cooking and nutrition education program to inspire New Mexico’s limited resource youth and adults to make healthy food and lifestyle choices. Sarah showed us how to make a soup from leftover veggies you might have in your refrigerator.

Ingredients:

  • 1 TBS Oil
  • 2 TBS flour
  • 4 cups of low-sodium chicken broth or stock
  • 8 Cups of mixed leftover roasted vegetables
  • 1 tsp dried dill
  • 2 cups of plain yogurt

Directions:

  1. Heat a large pot on the stove. Add oil, then stir flour into oil with a wooden spoon to make a roux.
  2. Stir constantly until the roux is the color of sand. Stir in chicken broth or stock.
  3. Make sure stock or broth is combined, with no lumps. Bring to a boil.
  4. Add vegetables and dill. Let simmer for 10 minutes.
  5. Stir in plain yogurt.
  6. Serve. 

Brought to you by: New Mexico Living

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest Video

Now Trending on KRQE.com

Albuquerque Hourly Forecast

Don't Miss

MORE IN DON'T MISS

Photo Galleries

MORE PHOTO GALLERIES

News Resources

MORE NEWS RESOURCES