In The Kitchen: The DASH Diet With Dairy Max

FOX New Mexico

Sara Robbins registered dietician from Dairy Max, joined New Mexico Living to show us how easy it is to cook a DASH Diet meal for your family. She made a Grilled Chicken with Herbed Ricotta. 


  • ½ cup ricotta cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • 1 garlic clove, minced
  • ¼ teaspoon salt
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 1 tablespoon olive oil
  • 4 slices Swiss cheese

In a small bowl, combine first five ingredients. On the thickest side of each chicken breast, cut a deep, 3‐inch horizontal pocket. Stuff cheese mixture into each pocket. Close by pressing flesh together, securing with wood pick.

Brush chicken on each side with oil. Grill over medium‐high heat about 5 minutes on the first side until cooked through and brown. Turn and cook 6 to 8 minutes until cooked through. Just before finished, place a slice of Swiss cheese on each chicken breast to melt. Serves 4.

Brought to you by: New Mexico Living

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