In The Kitchen: Heart Healthy Eating For Go Red For Women

FOX New Mexico

Registered Dietician, Ashley Dunworth from Lovelace Heath System, joined New Mexico Living to make a heart healthy salad and to invite us to the Go Red For Women Luncheon on February 22 at the Hotel Albuquerque.

Ingredients:

  • 2 small tomatoes (diced)
  • 1 clove fresh, minced garlic
  • 1 green onion (chopped, green part only)
  • 8 oz. canned, low-sodium white beans (such as Cannellini beans), drained, rinsed
  • 2 Tbsp. fresh basil (chopped)
  • 1 Tbsp. balsamic vinegar
  • 2 tsp. extra virgin olive oil
  • 1/8 tsp. black pepper (to taste)
  • 1/4 cup low-moisture, part-skim, shredded mozzarella
  • 4 cups mixed greens or arugula

Prep all vegetables.

Combine all ingredients except salad greens and marinate 5-10 minutes.

Toss with salad greens. Serve chilled.


Brought to you by: New Mexico Living

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Now Trending on KRQE.com

Weather

More Video Forecast

Enter to Win

Don't Miss