Advertisement
Family-friendly green smoothie recipes
Making a green smoothie is actually pretty easy
Updated: Monday, 13 Jul 2009, 1:14 PM MDT
Published : Monday, 13 Jul 2009, 1:13 PM MDT
Smoothies are an excellent way to keep cool and add some variety and nutrition to your diet. Celebrity chef Rocco DiSpirito has introduced numerous healthy recipes using greens.
Homemade whole food smoothies make the perfect breakfast for busy families on the go.
Making a green smoothie is actually pretty easy. You don't need any special equipment -- your regular blender should work just fine.
There are many different variations and recipes, but they all have one thing in common -- they are good for you.
Here is one recipe from EmaxHealth.com:
Banana-Cherry Green Smoothie (1-2 servings)
(Use organic ingredients whenever possible)
- 1 banana, peeled and sliced
- 1 cup frozen cherries
- 1 head baby bok choy, cleaned and chopped
- 1 cup water
- 3/4 cup plain yogurt
- 1 Tb. coconut oil
- dash of vanilla extract
Blend all ingredients in a high speed blender and enjoy.
For more easy healthy recipes, visit the recipe index at www.healthy-green-lifestyle.com.
Don't Make Me Tell Larry Barker
Enter the weekly contest for your chance to win a Larry Barker t-shirt!
UNM conference stretches coast-to-coast
From the Atlantic coast to half way across the Pacific Ocean - that's the …
Lobo Baseball begins season Friday
The Lobos baseball team begins the quest for a 3rd straight appearance in the …
John's Monday Afternoon Forecast
Watch the complete New Mexico weather forecast & get latest updates from the …
Winter Weather Resource Guide
Get your winter weather forecasts, alerts, closings and road conditions.
Defense Secretary Leon Panetta is defending his department's slimmed-down, $614 …
Italian prosecutors have appealed to Italy's highest criminal court against the …
Email This
Print This
View Story on a Single PageAdvertisement
Advertisement
Advertisement
INSIDE KRQE.COM
-
Download the new KRQE iPad app – 2.0. More content, video, breaking news alerts and …
-
Interact & connect with KRQE News 13 - anchors, weather, reporters and sports.
-
Latest ski conditions, new snow, base depth, lifts and runs open & live ski webcams.
-
Live streaming from KRQE's Big I webcam. Stream may change during special events.
-
Live streaming, user controllable ski cams - get a look at weather on the mountain.
-
Get your winter weather forecasts, alerts, closings and road conditions.
-
An Albuquerque group is doing something different for sick children to brighten not just …
-
Get the latest fuel prices at the pump and submit what you're finding locally.
-
New Mexico celebrates its Centennial in 2012. See events, photos and learn more about …
-
New recipes each weekday from local chefs and restaurants
-
Meet Alexander, this week's Pet of the Week. If you're interested in Alexander or any …
-
Watch what's on now - streaming from CBS News on the live feed player.
